Find Your Balance.
Customized Personal Training.
No crowds. No commute. No excuses.
Personalized and progressive workouts. Private, close to home, and on your schedule.
Train with Jenny at BackCountry Training and Yoga’s fully equipped studio, your home, or the Sundial House.
Our one-on-one sessions focus on what your body needs.
Your balanced program will be thoughtfully designed based on your specific goals, interests, and fitness level. My integrative approach can include any or all of the following:
Strength Training
Get stronger, perform better and increase muscular endurance through detailed, science-based programming. Progress safely and efficiently using proper form and a strong mind-muscle connection. The private studio features free weights, cable machine, kettlebells, medicine balls, TRX, plyo box, landmine, water rower, treadmill, and bike.
Mobility & Flexibility
Based on the latest data-based research, I utilize a variety of proven stretching techniques to inhibit overactive muscles, lengthen shortened muscles, and improve joint mobility. The benefits of an effective stretching program include a better range of motion, increased flexibility, improved posture, and reduced risk of injury.
Corrective Exercise
As a corrective exercise expert, I am trained to analyze movement patterns, compensations and identify overactive and underactive muscles. Using that knowledge I design effective workouts to help you move efficiently, improve balance and strengthen weak muscles. Achieving proper alignment and muscle activation is vital to your success.
Nutrition
Reach your full potential with nutritional guidance, education, and accountability. As your nutrition coach, I will help you determine optimal caloric needs, appropriate macronutrient ratios and track your lean muscle mass. Learn how to fuel your workouts and establish life-long, healthy eating habits.
Yoga
Improve flexibility, increase strength and reduce stress through a personalized yoga practice. Athletic, gentle, or restorative poses and flows are tailored to you. Connect mind, body, and breath to achieve a sense of balance, well-being, and gratitude on and off the mat. Yoga mats, blocks, bolsters, and straps are provided.
Mindfulness
Reduce stress through meditation and mindfulness. Learn to observe your thoughts without judgment, focus on the present moment and invite more joy into your life. Practice meditation techniques in a supportive, caring environment. Aromatherapy, calming music, and yoga props create a nourishing space to reset and recharge.
I’m Jenny, your BackCountry neighborhood Personal Trainer and Yoga Teacher.
With over 15 years in the fitness industry, I am professionally trained in coaching strength, mobility, and cardio endurance. (Yes, you need all three!). When selecting a personal trainer, experience and certifications matter.
Certified Personal Trainer (CPT) National Academy of Sports Medicine
Corrective Exercise Specialist (CES) National Academy of Sports Medicine
Certified Nutrition Coach (CNC) National Academy of Sports Medicine
Stretching and Flexibility Coach (SFC) National Academy of Sports Medicine
Registered Yoga Teacher (RYT-200) Yoga Alliance
Les Mills Group Fitness Instructor BodyPump, BodyFlow, BodyStep, Tone
CPR/AED Certified
What Jenny’s Clients Are Saying
“The perfect blend of humor, concern, and motivation that make me look forward to my training sessions.
Jenny has inspired me to make dramatic changes in my lifestyle. I look better and feel better. I have had several trainers in different countries and Jenny by far has been the best!”
– Lula K., Castle Rock, CO
“Jenny eased me into a routine that strengthened my overall physique and increased my stamina and endurance.
She supported me as she pushed me out of my comfort zone. I highly recommend Jenny for her caring, expertise, and forthright authenticity. She approaches each client’s training individually and helps you progress at your own speed.”
— Terri M., Sedalia, CO
Ready to train with BackCountry Training & Yoga?
Find Your Balance.
Strength. Mobility. Endurance.
Email: jenny@backcountrytrainingandyoga.com
Phone: 720-360-8888